DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release tension, calm your body, and prepare your mind for a peaceful night’s rest—no ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

A new nighttime spa series at the Riviera Maya resort takes place under the stars and offers rejuvenation for the mind, body, ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...