Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

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Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

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Here are eight powerful, science-backed strategies to help you bounce back after stress and feel grounded again.

“Stress directly affects our body’s ability to rest and heal,” adds Meena. “Ayurvedic herbs like Ashwagandha and Jatamansi ...