This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...