This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

At the center of surf breathwork is the diaphragm, a large muscle that sits beneath the lungs. When you breathe deeply into ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

The American Heart Association recommends adults get at least 150 minutes of moderate exercise weekly, like brisk walking, biking, or swimming, ideally in 30-minute chunks five times a week. Dr.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

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