Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

The Galaxy Watch 7 introduces Samsung’s Energy Score feature: It looks at your sleep quality, activity levels, heart rate ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

How does pollution impact children with heart defects? Learn 5 basic techniques to protect their health and improve air quality in your community.

Delhi-NCR’s air quality has fallen into the severe category, with experts warning that long-term pollution exposure may ...