Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

Adults are stepping up to the barre and to enjoy the physical benefits and camaraderie of ballet dance classes at Seattle's ...

Miami City Ballet is a professional ballet company celebrating 40 years in South Florida, headquartered at the Ophelia & Juan ...

When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...