How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

A standing desk can help you avoid developing a bad posture, allowing you to alternate between standing and sitting throughout the day. We know that being sedentary for too long can harm health ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Most posture ... bad posture – but there’s no evidence to suggest that it’s inherently bad. As Bingham explains, sustaining any position for a long period of time could result in pain. But why do we ...

I'm getting a little impatient waiting for Elon Musk to get to the two behemoths of government waste, fraud and abuse, so I'm ...

I’m getting a little impatient waiting for Elon Musk to get to the two behemoths of government waste, fraud and abuse, so I’m ...

I’m getting a little impatient waiting for Elon Musk to get to the two behemoths of government waste, fraud and abuse, so I’m dropping these in the suggestion box: Please ...