How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...