Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Fitness coach Dean Dyble underwent emergency heart surgery hours after training with clients.

This weekend, the Patriots and Broncos will face off for the AFC title, while the Seahawks and the Rams will contest the NFC crown.

The former star quarterback for Carolina gets both super-sentimental and super-hyped while back in Charlotte for the team’s playoff game.

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group ...

Pop and MTV ruled supreme but 1986 was also a banner year for hip hop and metal.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.