A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

Store-bought granolas may not be as healthy as you think. A French biochemist warned that they could be doing more harm than ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Promoting nut consumption among India's Gen-Z could significantly boost health awareness and industry growth, says International Nut Council Chairman.

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Ladoos are popular winter sweets known for their energy, nutrition, and immunity-boosting benefits. Here are eight beloved varieties enjoyed across the country.