Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

Seven-day diet menu for fast weight loss The daily menu includes three main meals and two snacks, which maintains a stable blood sugar level. Breakfast contains complex carbohydrates and proteins, ...

Colorado says relocation of Space Command to Alabama is 'punishment' for mail-in voting Police say a Kentucky college football player sucker punched his coach. Now he's facing criminal charges ...