Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Seven-day diet menu for fast weight loss The daily menu includes three main meals and two snacks, which maintains a stable blood sugar level. Breakfast contains complex carbohydrates and proteins, ...

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon footprint.

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

A new study conducted by the University of Granada and the Spanish National Research Council has compared the carbon ...

While all the attention is understandably around the incoming cricketing action, here is some interesting info about the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Ever find yourself on autopilot, eating the same trusty meals every day because it’s easy and predictable? There’s comfort in ...