Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Expert reveals what are the physical, emotional and behavioral changes when a child begins to gain unhealthy weight.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...