Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

A groundbreaking new study reveals that small, simple movements during your workday—from light walking to short activity ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Every Thanksgiving, while millions of Americans gather around tables laden with turkey and pie, emergency rooms brace for an ...