I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

In the case of 100-year-old Joseph Caminiti, this is especially true: 80 years after fighting at the Battle of Iwo Jima, the ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

With the Tokyo Series just a few days away, fans in Japan were eager to watch the Los Angeles Dodgers and Chicago Cubs' stars warm up and take batting practice.

We’re taking our workouts outdoors this season… If, like us, you’re firmly in your wellness era, then combining days by the ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Another player taking advantage of the bigger stage is Austin Peay cornerback Jesse Johnson. The nephew of longtime NFL CB ...