Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

A man is accused of putting a woman in a headlock, to the point she could barely breathe, a magistrate's complaint filed in Superior Court states. Kioni Que Leon Guerrero Quitugua, 29, was charged ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Breath is vital to life. Knowing how to control and manage breath is vital to yoga (and other physical exertions) and, as we are increasingly learning, an important discipline to manage stress and ...