EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

This post was updated Nov. 15 at 8:57 p.m. Devising a convenient class schedule at UCLA is not easy. Students race against time to satisfy GE and major requirements.

NOVEMBER AND DECEMBER can be overwhelming—especially if you're trying to keep an eye on what you're eating. Parties stack up, travel breaks your routines, and the desserts have names you only hear ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...