Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

Members of the royal family are fans of this routine, too.

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Viral fitness, vetted ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Experts liken this sport to walking for healthy aging benefits - Tennis has physical, cognitive and social benefits that could improve longevity ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...