Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...