This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Yoga with Kassandra on MSN

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...
YouTube on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
Good Morning America

Hilary Duff performing live for 1st time in 10 years after 'Mature' release

Hilary Duff is hitting the road and performing live for the first time in over 10 years, and it's the stuff millennial dreams ...

Liam Hemsworth’s Trainer Shares the Push Workout Behind His Bulked-Up 'Witcher' Physique

Liam Hemsworth’s trainer reveals the no-nonsense workouts behind his transformation for The Witcher. Heavy push–pull–legs ...
AZ Central

Ecstasy and then agony: ASU football shocked by last-minute Mississippi State TD

Mississippi State defeated No. 12 Arizona State 24-20 with a last-minute touchdown. A 58-yard touchdown pass with 30 seconds left secured the comeback victory for the Bulldogs. STARKVILLE, Miss. -- ...
Fitness Volt

Soup & Supersets: The 14-Day Plan That Keeps You Full While You Lean Out

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!