Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising funds for new bikes.

If you've had cancer, looking back, what was your very first symptom that you didn't think was one? Check out some of their ...

Walking is one of those rare habits that feels both simple and powerful. It’s affordable, it doesn’t demand special gear, and ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users' health data 'Give a Garmin ...