I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Gardening offers a natural way to calm your mind and refresh your body. It can ease stress and sharpen your focus, helping ...

Trainer and mental health advocate Kelsey Wells shares how she stays mindful and gets some much-needed rest during a busy ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

SaskTel is taking a new step toward supporting mental wellness in Saskatchewan with the launch of a unique partnership with Calm, one of the world’s leading mental health and mindfulness platforms. As ...

Dermatologists’ growing interest in training comes amid broader growth in integrative medicine — and uncertainties about ...