The beauty brand, which comes with an accompanying mindfulness app designed to schedule daily moments of self care, launched ...

When engagement wanes before a long vacation, teachers can introduce mindful breaks to help students reset and refocus.

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing fatigue, emotional distress, and use of fentanyl after the procedure.

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Students at Civic Memorial High build friendships and purpose in a unique P.E. class ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

At The Gentle Barn, thousands pay each year to do "cuddle therapy" with live turkeys. So I tried it, ahead of Thanksgiving.

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...