It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about keeping your cup full,” Lopez says. “You can enjoy your family and the beachy ...

Brahma Muhurta, the sacred time before sunrise, is believed to boost life energy, clarity, and spiritual growth. Know its ...

Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

But what if the real difference between the 95% who struggle and the 5% who succeed lies hidden in one simple habit — waking ...

All These Sleepless Nights" director Michał Marczak finally returns with a visceral film that defies the true-crime genre.

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

The elegance of Frank Sinatra and Dean Martin is something Richard Marx is chasing, both on his new album and as to how he lives his life.

"The grounds are peaceful, and full of bamboo and banyan trees, the greenery of which overtakes the skyline". Travel Editor Anjali Pathak recalls an impromptu meditation vacation whilst in India.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.