The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

For beginners who find silence intimidating, Sudhanshu Ji Maharaj encourages a gentle approach: start with deep breathing, ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

The holidays are a great time to practice mindfulness and focus on gratitude. That doesn’t necessarily mean it will be easy ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...