Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From solving puzzles to practicing deep breathing, read on to know easy ways to do ...

A mum is urging parents to stop letting others kiss their children this festive season after her toddler nearly died. Destiny ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Kelia Moniz, a world champion longboarder discovered the art of recharging at an adults-only sanctuary where self-healing is ...