With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...
When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.
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Do this 1 breathing exercise before you get out of bed to change the tone of your entire day
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