Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

Learn how AI therapy and chatbots work, what they can’t replace, and why human connection still matters in mental health care ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Why do men eat more meat? Because it’s tied to identity. Understanding masculinity is key to changing diets and reducing ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...