It’s Mental Health Awareness Month and we’re talking about a special community event happening Tuesday, May 19th at The Ruth ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who ...

Parents play a major role in how and how much a child’s anxiety is expressed, yet often without guidelines or tools. Society expects parents to teach our children positive behavior, but when do we ...

Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

FRESNO, Calif. (KFSN) -- Children and teens can express and manage their emotions in a healthy way, if taught emotional regulation -- according to health experts. "It's something that they need to be ...

In this Q&A, Sherianna Boyle explains "The Emotional Detox Deck," a tool designed to help people process and integrate ...

This piece is part of Scientific American's column The Science of Parenting. For more, go here. A couple of years ago I was at the ophthalmologist with my six-year-old daughter. The optician asked me ...

Local group hosts training to prevent youth violence after Arcadia Lake shooting ...