As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong, ...

With the hint of chill in the air and back-to-school night behind us, this is the time of the year when parents double down on their childcare duties—checking homework, driving to practices, arranging ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

Fatigue is real. I’ve felt it deeply — the kind that settles into your bones and makes even simple tasks feel heavy. I’m finally out of those early newborn trenches, still newborn-ish though. But if I ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Many of us can recite the pre-flight safety instructions by heart, but on my recent trip to London, one sentence stood out: “In case of emergency, put your own oxygen mask on first, before assisting ...