Finals and midterms are the two most stressful times around Rowan University and most other college campuses for everyone – ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Two weeks ago, I burst into my 20th century poetry class 20 minutes late, the most egregiously late I have ever been to a class. If stress had an illustration in the dictionary, it would have been a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The feeling got worse after moving from the northwest suburbs to Chicago to ...

On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...

Let’s be honest, Princeton students are stressed about their grades. And there’s an easy fix that could help alleviate this stress: Princeton should extend the current three-week-long window to elect ...

In preparation for an upcoming meeting of my school’s parent/teacher/student organization, I recently asked three of my most talented teachers to help me answer an important question: What do high ...

Sandy Hausman reports on how teachers and administrators at one Illinois high school are trying to help stressed-out students slow down. One proposed solution? Making a lunch break mandatory. But they ...