With lung problems rising across India, a simple 60-second breathing check is helping people notice tightness, irritation, or ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

The pandemic has brought increased levels of anxiety and PTSD. People are sighing a lot, and say they find it hard to take a full, deep, relaxed breath or, can hardly catch their breath. Disordered ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Here are the 7 early warning signs of pneumonia to watch for on World Pneumonia Day 2025 and protect your health before it worsens.