Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that ...

DAYTON, Ohio - Breathing is so second nature that few of us stop to think about the effects it can have on our health. Learning to breathe properly can have a profound influence on our state of mind, ...

Breathing is something that happens automatically for us each and every minute of every single day. However, when you embrace your breath consciously, it can make you an indomitable speaker and lend ...

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...