Who doesn't love a healthy dose of self-esteem? It makes life satisfying and rewarding, filling us with positive energy, boosting our confidence, and even improving our relationships. So why would we ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Self-esteem refers to the overall subjective evaluation and perception of one's own worth and value as a person. It is the belief and confidence we have in ourselves, our abilities, and our inherent ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

You’re probably familiar with self-serving bias, even if you don’t know it by name. A self-serving bias is the common habit of a person taking credit for positive events or outcomes, but blaming ...

There's a cliché that you can't love someone if you don't love yourself, and sure, there's some merit to it, but as with all clichés, there are also serious limitations involved. That said, science is ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...