A sauna also cannot detox you or melt your fat away.

The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...

A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its grand opening at its new location on Monday, according to a social media post. The ...

Station Yards’ first fitness business hopes to turn up the heat in Ronkonkoma when a franchise owner opens there later this year. Hotworx, infrared sauna gyms with three locations on Long Island, will ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Which infrared sauna blankets are best? People have been using saunas for thousands of years for both health and relaxation purposes. Of course, not everyone has the space to install a sauna room in ...

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