If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...