Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. To that end, researchers at the University of Michigan compared two types of meditative ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. It's long been known that meditative mindful breathing helps with various health conditions ...