An estimated 80 percent of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes.

There has been ongoing debate about the value of getting in 10,000 steps per day, and whether it should be a goal for most people. A recent study, for example, found it doesn’t do much to prevent ...

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Tracking blood pressure could become as natural to us wearable users as getting our 10,000 steps, according to Steven LeBoeuf, the president of Valencell. At CES 2023, Valencell unveiled the world’s ...