It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...