Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

There's nothing worse than a pain in the neck in the most literal way. Fortunately, there are numerous ways to reduce neck pain naturally, through heating and cooling, movement and changing sleeping ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

In today’s fast-paced world, stress and physical discomfort have become commonplace, particularly for those who lead sedentary lifestyles or travel frequently. Neck and shoulder pain can significantly ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on your stomach. Try sleeping on your back or side. A ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared.