Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to misery. One’s own inner conflict can spread to ...

When you forgive those who have hurt you, part of the process is to engage in thinking exercises in which you slowly begin to see the inherent worth of the one who hurt you. In this post, I will lead ...

My mom suffered from several health issues for many, many years before she passed away in December 2014. As a result, I found myself very depressed for several months. I felt a very intense and deep ...

The brain is the only instrument God gave your soul to play. So it only makes sense that we should take good care of it and that God would have told us how. When talking about brain health, one of the ...