This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

If you’re serious about training your glutes—the muscles in your butt—you will have tried Bulgarian split squats. It’s a ...
Health

6 Exercises That Strengthen Your Quads as Effectively as Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top ...

This Crazy-Hard Squat is So Effective, Even Just Trying It Will Make You Faster

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how ...

'I did Bulgarian split squats every day for 28 days - here's what happened to my body'

'You’ll need a bench or platform to elevate your back foot. Bulgarian split squats can be done bodyweight, with dumbbells (a ...
Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

If you can do this many squats after 60, your leg strength is considered elite

Are you stronger than your peers?

Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere

Lie on your back with knees bent and feet hip-width apart. Lift your hips from the ground and squeeze your glutes at the top, ...

The Top Exercise You Should Be Doing for Menopause

Strength training supports bone, joint, metabolic and mental health during menopause. Simple exercises like squats, rows, ...

Squats vs walking: What should you do after lunch?

Bryan Johnson, a popular fitness enthusiast, claims that doing squats post-meal is better than doing 30-minute walks. Here’s ...