Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating a lot of carbohydrates can quickly raise blood sugar and ...

Stressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to blame. When this hormone is chronically elevated, it can contribute to everything from weight gain to ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

New research highlights how everyday eating habits can quietly raise stress levels, making you feel more anxious, fatigued, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark chocolate may support healthy cortisol levels and overall stress. Box ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels. Incorporating dark chocolate, whole grains, fruits, vegetables, legumes, ...

Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday season! She shares 5 foods to add.