Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Many people find bitter foods hard to enjoy, especially in childhood. But if you’ve noticed adults sipping black coffee or ...