If you want to put your strength and endurance to the test, and get an almighty upper-body pump in the process, you need to try this two-move workout from Horton Barbell founder Ryan Horton. He calls ...

Rep. Marjorie Taylor Greene (R-Ga.) managed to become even more insufferable this week after combining her love of conspiracy theories with CrossFit. In a tweet on Thursday, Greene, known to many as ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.