If your brain could use a little TLC, experts say these supplements might help.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...