La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

Making a new year’s resolution to lose weight? You’re not alone. In 2020, according to a survey by YouGov, 37% of the people who made New Year’s resolutions wanted to lose weight while other popular ...

Low-Carb Diets Types of low-carb diets include: — Atkins diet. — Keto diet. — MIND diet. — OPTAVIA diet. If you need help finding a low-carb diet that works for you, check out U.S. News’s in-depth ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media attention ...