One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down, taught it to her fifth-grade classmates. As yogis have known ...

One of the most popular Japanese methods for burning belly fat is known as the "abdominal breathing exercise." This method is based on deep breathing techniques and is said to help strengthen ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Making time to practice healthy breathing techniques will improve your oxygen intake, reduce stress and allow you to feel calm and relaxed. Breathing is the most natural thing we do. But how often do ...

The internal chaos, the mental confusion, the dragging. Oh, I can still remember those days of caring for my newborns (not that there wasn't a lot of joy too). No amount of self-care could completely ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There’s a technique to making the most of your ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...