A bounding pulse involves a person feeling their heart beating harder or more vigorously than usual. Several physical and mental health conditions can cause an increase in heart rate, such as anxiety, ...

1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...

Runners are always trying to get faster. A new study published in the Journal of Strength and Conditioning points to a new way. Add plyometricsto your program. A small group of average runners who had ...

Phase 1 Stand straight up with your feet together and your arms by your sides. Hop upwards and slightly forwards using only your calf muscles, emphasising a full range of vertical movement. Hop ...

A bounding pulse is a pulse that feels as though your heart is pounding or racing. Your pulse will probably feel strong and powerful if you have a bounding pulse. Your doctor might refer to your ...