Nyctophobia is a phobia or fear of darkness. It’s natural to have fears, but if they negatively impact your life, you may find treatment helpful. If you were afraid of the dark as a kid, you might ...

Many people enjoy cuddling up on the couch with a book as a way to wind down. But people with attention deficit hyperactivity disorder (ADHD), especially children, might find reading much more ...

If you sometimes feel paralyzed by fear, you’re not alone. Paralysis is one of the ways our body responds to stress, and there’s ways to manage it. Living with anxiety engages your autonomic nervous ...

Dental anxiety can lead to missed dental appointments or never seeing the dentist. This may lead to a decline in oral health. If you have dental anxiety, you may experience an unsettled feeling in ...

If you’d like to be more empathetic, you can implement strategies to cultivate empathy, also known as “walking in someone’s shoes.” Did you know that there might be three kinds of empathy? Cognitive, ...

Grieving commonly follows a major loss or death, but for some people, it can take weeks or months to feel it. Share on Pinterest Maskot/Getty Images In popular culture, it’s commonly assumed that when ...

An autism diagnosis may be challenged by the presence of other disorders. These may overlap with, overshadow, or mimic one another. Share on Pinterest Andy Roberts/Getty Images There is no lab test ...

Eye contact is a part of non-speaking communication. It may help strengthen bonds, convey intentions, and open a person’s mind to trusting another. The effects of eye contact on human social ...

Hippopotomonstrosesquippedaliophobia is the fear of long words. Understanding the phobia can help you overcome it and live a fulfilling life ...

A trauma-based approach can make mindfulness more accessible to those who have experienced trauma. Share on Pinterest Design by Jess Murphy Mindfulness is widely touted for its mental health benefits ...

Psychodynamic, humanistic, and evolutionary are just a few of the many personality theories that have attempted to explore and explain human personality traits. Personality theories in psychology aim ...

ADHD body doubling is having another person around while you work on a task. They don’t have to assist directly; just simply being present could help you start, focus, and finish. Share on Pinterest ...